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Fatigue Management Program Module 3 (part 3 & 4) – Truck Driver Health, Sleep and Alertness

This is a summary of the third and fourth lessons of Module 3 of the North American Fatigue Management Program (NAFMP). This lesson analyzes the components of sleep and alertness. Lessons 3 and 4: Health and wellness is important for truck drivers and includes proper nutrition, exercise, sleep, positive relationships and other positive behaviors. To …

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